Modified IPC Wk4
Main
Two for 6.1 mile EBS run. Cool start to the day. Milestone’s birthday
Warm-up
OHC, SC, HB, NR/TR, MNC, IW, TS, AV, GP, ST, PP, SSH
The Thang
Round 1) 0:00 – 4:00
Run 200 m
30 Freddy Mercury’s
Run 200 m
Burpees until 4:00 mark/until 6 is in
Round 2) 4:01 – 8:00
Run 200 m
30 Pickle Pounders
Run 200 m
Burpees until 8:00 mark/until 6 is in
Round 3) 8:01 – 12:00
Run 200 m
30 Low Flutter Kicks
Run 200 m
Burpees until 12:00 mark/until 6 is in
Round 4) 12:01 – 16:00
Run 200 m
Plank Jacks
Run 200 m
Burpees until 16:00 mark/until 6 is in
Round 5) 16:01 – 20:00
Run 200 m
30 Monkey Humpers
Run 200 m
Burpees until 20:00 mark/until 6 is in
Round 6) 20:01 – 24:00
Run 200 m
30 Squats
Run 200 m
Burpees until 24:00 mark/until 6 is in
Round 7) 24:01 – 28:00
Run 200 m
30 LBCs
Run 200 m
Burpees until 28:00 mark
Q had to leave men took over with 54 birthday curls, peoples chair 15s each and Karaoke to the flag
Mary
dealers choice
Announcements
service project, ruck, wedding, camping, poker, Turkey Trot, ST manniversary
Circle of Trust
done
It was an honor to lead
📷 The Boy Band
