Modified Escalator

Imperial Walker, Abe Vigodas, Turn and Bounce, Arm Swings, M Phelps

Starting with 1st exercise, run 50 yards,
Repeat 1st exercise and add 2nd, run
Repeat 1st and 2nd and add 3rd, run
Continue pattern until all of the following 10 exercises are added:
5 Burpees (total 50)
10 Jumping Lunges (90)
15 Big Boys (120)
20 Merkins (140)
25 Squats (150)
30 Butterfly Crunch (150)
35 Dips (140)
40 Monkey Hopper (120)
45 Side Straddle Hop (90)
50 LBC (50)

Manniversary 9/1

s for John Bell and Slice Ted Allan and their families.

TOD:
We have no limitations. We are just addicted to them.