MLK Workout

SSH, Imperial Walker, Hill Billy, Mtn Climber, Monkey Humpers, Abe Vigodas

Martin Luther King Workout:
If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do, you have to keep moving.

Putting the three movements from the quote for as many rounds as possible.
Sprint 100yards out.
50yards Lunge walk + 50yards Bear Crawl back.
20 Merkins
Rinse and repeat for 6 rounds

5 Summersault Burpees in the snow to cool down.

Butterfly Crunch, Side Hip Raise, Big Boys, Pickle Pointer, LBC

2/7 No regrets conference
2/21 Polar Plunge

s to Lilo, Slice Ted Allan's family, Biscuit_Luis_Vazquez and Bromine