MLK Workout
7
👥 PAX
0
🆕 FNGs
Warm-up
SSH, Turn&Bounce, Pop Squads, Arm Swings, Abe Vigodas, M Phelbs
MLK Workout
Following the quote of Martin Luther King:
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do, you have to keep moving."
7rounds of:
80yds sprint
40yds lunge walk
40yds Bear crawl
20 merkins
Triathlon-MOM
Windshield Wipers, Swimmers, Bicycles, Side Hip Raises, Flatter Kicks, Gas Pumps, Pickle Pointers
Circle of Trust
The workout is the message: keep moving despites obstacles!
Announcements
2/1 No Regrets
2/15 Special Olympics Polar Plunge
6/28 PA Convergence