Miracle Morning

jog, High knees, but kickers, boxing trot, repeat
Imperial Walkers, mountain climbers, hillbillies, plank jacks, abe vigoda, merkins slow

Miracle Morning-Hal Elrod
Life SAVERS

6 Essential Practices- these are six practices for the start of your day that impact your whole day—and your whole life.

Mosey to the field by the street And parking lot

Silence: Superman Merkins
Affirmations: Alligator Merkins
Visualization: V-ups
Exercise: Elevated squat (with coupons)
Read: Rosalita with coupons , then Rosalita with chest press
Scribe: Squat jumps with coupons

Mosey around the parking lot and back to the field by street.
By working on your mindset consistently, you’ll create a solid foundation for success in every area of your life.
Necro bunnies-murder bunnies to each five yard line. Do a squat in ascending order to sidewalk

Lunge walk back

Mosey to baseball field. Run to first base, 1 plank jack, 2nd base- 2 hand release merkins, 3rd base- 3 burpees, home plate- 4 merkins
.

Did a pop quiz if the pax could remember the life SAVERS acronym and what they signify or there would be 5 penalty burpees. They did pretty well. Dr. Seuss blurted out an answer out of turn so everyone had to do burpees. Lol!

We also dodged broga. With only two minutes left we did LBC’s and crabcakes.

Zoo ruck, camping trip

pray for Jackknife friend and Dynamite hand from dog bite