mini Jagr

All accepted disclaimer on a relatively warm morning.

wonderbras, huggy bears, trunk rolls, arm circles, Michael Phelps, imperial walkers, hillbillies, Cincy toy soldiers, monkey humpers, corn pickers, Spidey stretch, and Willie Mays Hayes.

Short Circuit shuffle to coups. 5 rounds of: 15 curls sc, 15 Merkins sc, 50 squats sc, plus ab/core (bbsu, American hammers, gas pumpers, low plank 5 count around the horn), and mot (Carioca, open/close the gate, rifle carry, farmers carry).

OPP

covered the big 3

fam prayers