Merks for the curls (spYeti edition)

Disclaimer accepted by all on an above freezing morning. Thanks to Spoiler for the wicked awesome Yeti patches.

wb, the claps, baseball stretches, huggy bears, imperial walkers, hillbillies, corn pickers, Willie Mays Hayes.

Short Circuit walk to couponville for 4 sets of 25 curls sc with squat shakers, lawnmowers, squats, and skull crushers in between. Mosey to pavilion for 2 sets of 5 circle burps, 4 rounds of 25 sc Merkins, 25 sc dips, 2 rounds of pull ups/ bar hangs, 25 sc bbsu, 25 ic lbc, 20 ic American hammers (Slice style), 15 gas pumpers ic. 25 irks/durkins sc with some planks and child’s poses.

OPP and Naktars

covered book rucks, The Murf, fish fire, and Pa manniversary.

praises and prayers