Merkins and…(wait for it) MORE Merkins
Main
3 for EBS, 2.21 miles.
Warm-up
- Reach for the Stars
- Overhead Claps
- Arm Circle
- Circle Arms
- Seal Claps
- Michael Phelps
- Cincinnati Toy Soldiers
- Hill Billies
- Imperial Walkers
- Squats
- Grass pickers
- Shoulder Taps
- Parker Peter
- The worlds greatest stretch
- Mosey to the basketball court
The Thang
Push-ups after each workout (15)
- Types of Push-ups (150)
1. Werkins
2. Merkins
3. Ranger Merkins
4. Diamonds Merkins
5. T-Merkins
1. Jumping Squats (15)
2. Bear crawls (back & forth)
3. Motivated Burpees (7)
4. Side shuffle (back & forth)
5. Bonnie Blair’s (15) - IC
Special Burpee Break (10)
1. Sprints (back & forth)
2. Jack Plants (20) - IC
3. Skip jumps (back & forth)
4. Mountain Climber (20)
5. Karaoke (back & forth)
6. Squats
Mosey to Pavilion. Merkins to failure.
Mary
- V-Ups
- Flutter Kicks
- Reverse Flutter kicks (I forgot what Slice called it :shrug:)
Announcements
- March Merkin Madness
- Red Out BD in Snack Town 3/15
- Q1 Assessment on 3/22 at the Bee Hive
- Book Ruck on 3/29
Circle of Trust
- But of course!
📷 The Boy Band
