MAUL’S BACKYARD BURPEE BEATDOWN – IPC 2024 – Week 4
Warm-up
motivators to 5, worlds greatest stretch
The Thang
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
Round 1) 0:00 – 5:00
Run 200 m
30 Freddy Mercury’s
Run 200 m
Burpees until 5:00 mark
Round 2) 5:01 – 10:00
Run 200 m
30 Pickle Pounders
Run 200 m
Burpees until 10:00 mark
Round 3) 10:01 – 15:00
Run 200 m
30 Low Flutter Kicks
Run 200 m
Burpees until 15:00 mark
Round 4) 15:01 – 20:00
Run 200 m
Plank Jacks
Run 200 m
Burpees until 20:00 mark
Round 5) 20:01 – 25:00
Run 200 m
30 Monkey Humpers
Run 200 m
Burpees until 25:00 mark
Round 6) 25:01 – 30:00
Run 200 m
30 Squats
Run 200 m
Burpees until 30:00 mark
Round 7) 30:01 – 35:00
Run 200 m
30 LBCs
Run 200 m
Burpees until 35:00 mark
Round 8) 35:01 – 40:00
Run 200 m
30 Side Straddle Hops
Run 200 m
Burpees until 40:00 mark
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
Mary
full round
Announcements
10/12 Service Project in Hamburg see Dr Seuss
1. 10/19 Lanco Manniversary
2. 10/20 Zoo Ruck- 2pm (?)
3. 10/27- Hot Shots Wedding- F3 help requested for set-up – Show up at 1:00
4. 11/2- Blue Rocks Camping Trip-
5. 11/9- Poker Night 6:30pm
Circle of Trust
COR, NOR and COT. Prayers for Suess and help out if you can Tuesday evening moving furniture and eating pizza
📷 The Boy Band
