March Madness

led by Puck

March Madness - 4 corners. Each round has 4 exercises done for a prescribed rep count and repeated in each corner of the basketball court.
Round 1 - Round of 64.
16 reps each Merkins, Squats, curls, BB sit-ups.
Round 2 - Round of 32
8 reps each Kettle Bell Swings, Donkey Kicks, Calf Raises, Heals to Heaven.
Round 3 - Sweet 16
4 reps each Blockees, Shoulder Press, Pull Throughs, WW3 sit-ups (press coupons at top and bottom).
Round 4 - Elite 8
8 reps each Skull Crushers, Lunges, Knee Up Jumps, Bent Rows.
Round 5 - Final 4
Planned for 4 suicide drills but only time for 1. I was very disappointed :rolling_on_the_floor_laughing:.
Went into overtime for the championship. Played 21 for 15 minutes. Chef Bromine hit the game winner from deep. Looking like one of the splash brothers!!!

No Time

look on the calendar

Prayers for Capone’s family and Pucks coworker.