Made it up as I went along.
3
👥 PAX
0
🆕 FNGs
Warm-up
Neck rolls, trunk rolls, arm circles and circle arms, Willy Mays Hayes, Abe Vigodas, Grass pickers, Shoulder taps, Parker Peters, Merkins, Mellingers, all to 10.
The Thang
Carolina Drydocks; Ankle grinders; LBCs; Lunges, alternating legs; Carolina drydocks; Bear crawl/Crawl bear x 2; Venus fly-traps; Merkins; Commandos; American Hammers; Bobby Hurleys; Box-cutters; Squats; High Plank count-around; Wall Walks x 3; Wall sits with arms; BBSUs. Bunch of each. S'what I remember.
Mary
No time.
Announcements
Log ceremony, 25/11; Turkey Trot, 27/11; Steeltown Manniversary, 29/11.
Circle of Trust
Done.
Envoi.