Lunging Indian Run

Potsie showed up almost late with his M and two 3.0’s! (Grandsons)

first we discussed the charitable contributions of local PAX sending gift cards to needy Nigerians, then a mosey to Death Valley. Warmup next to the pickleball court construction, and mosey back to the shovel flag.

Lunging Indian Run

From the flag, made a line that pointed toward the baseball field, backs facing that direction. All reversed lunge walk toward the baseball field, man in the “back” would NUR to the front of the line and continued the reverse lunge walk. Continues in Indian run fashion, total distance 150 yards Appx.

Break up the booty busting madness with 20 flutters IC, 60 second dead hang, 20 WW2 sit-ups straight up.

Now back to the shovel flag with forward lunge walk Indian run. Man in the back NUR to the front.

Blocktanamo: PAX circle up around the shovel flag with a coupon, backs to the center. All PAX hold coupon straight out in a shoulder raise while one PAX runs around the circle tapping each coupon. When he returns all drop and do 5 merkins. Repeat for all PAX.

20 coupon curls, sprint around the scoreboard. Repeat Three times. Try to chase down PJ man.

wall sits, balls to the wall

fire in two weeks at pork chops farm! Workout before

Praise, potsie’s grandson Levi getting stronger and off oxygen!