Lucky 7s
7
👥 PAX
0
🆕 FNGs
Warm-up
the usual list
The Thang
Lucky 7 (pair up & Pick a station) 2 rounds
40 Sec on 20 Sec Rest
1. Battle Rope Pull & Plank
2. Bucket Squat & LBC
3. Moving Merken & V-Ups
4. Kettle Ball 35# plate Swing & side lunges
5. OH Press (40# bag) & Flutter Kicks
6. Sumo Dead Lift (70#) & Lunges
7. Burpee & Heals to Heaven
Mosey, Bucket Chase ( 1 burpee)
Mary
no time
Announcements
prayer for Deuce, Mike, and family dealing with loss of Mother, and pax not there
📷 The Boy Band
