Luck 7 Beatdown
12
👥 PAX
0
🆕 FNGs
Warm-up
10 - Mor NC, Abes. IW, Toy, Squats, Side Lunge, SH Tap, Merkens, MT C's, SSH
2 laps around the Parking Lot:
Luck 7 Stations (pair up & Pick a station)
1. Battle Rope Pull & Plank
2. Bucket Carry & LBC
3. Coupon Rifle Carry & Squat
4. Kettle Ball Swing & merken
5. SB OH Press & Flutter Kicks
6. 20lb curls & Lunges
7. Burpee & Heals to Heaven
📷 The Boy Band
