Lots of hills or hills and lots wounded warrior edition
Main
Two for EBS of 4+miles
Cool sunny morning in the mid 30s
Disclaimer accepted by all
Warm-up
OHC, SC, NR/TR, CA, chicken wing Y/N, IW, TS GP, AV, ST, PP, SSH, elephant walk back leg stretch.
The Thang
First mosey to the stage for wall sit with OHC
Second mosey to hill for 11s
Bottom squats top merkins or BBSU with optional burpees at each landing
Third mosey to the parking lot for a parking space circuit. One person serves as timer with MOT of burden carry or two laps around the parking lot. The rest are doing AMRAP at one of 8 parking lot stations:
Flutter kicks
Gas pumpers
Goblet squats
Chest press/staggered merkins
Pull throughs
American hammers
V-up to BBSU
Merkins
Mary
no time
Announcements
Red Out, Book Ruck, Fish by the Fire
Circle of Trust
prayers raised for travel and healing mercies as well as many voiced praises and prayers
It was an honor to lead this morning
📷 The Boy Band
