Logs on a String

📅
🏃‍♂️ The Beehive
6 👥 PAX
0 🆕 FNGs

Main

Disclaimer given

Warm-up

Jog in place, high knees, buttkickers, boxing trot, repeat.
Zigzag jumps, lunge worms

The Thang

pearls on a string workout to Knievels house. Stopped every few hundred feet for different exercises:

Squats

Mary

Not much time left so we did 3 mom

Announcements

3/29 Book Ruck
4/5 Hamburg Manniversary
5/26 Murph
5/31 Fish by the Fire
6/28 PA Convergence

Circle of Trust

Pray for Nonnemaker family and Capone mom

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley