Log of Fame for Spoiler

📅
🏃‍♂️ The Beehive
12 👥 PAX
0 🆕 FNGs

Main

Pre-Ruck- 5 for a ruck up the hill to mary
Pre-Run- 2 for a run up and down the hill

Warm-up

The official passing of the Log to the man of the hour, Spoiler. The PAX were reminded of the rules of the Log. A PAX can share or take the load from his brother and if the Log touches the ground, burpees for all!
Dr. Seuss Introduction and Warm-up: Arm Circles (5 OYO), Circle Arms (5 OYO), Toy Soldiers (10 IC), Goof Balls (10 IC), Mountain Climbers (10 IC), Huggie Bears (10 OYO), Ski Jumpers (10 IC), Squats (10 IC),

The Thang

4: Mosey back up to the gravely lot, plank till the 6. Circle up.
20 Squats (SC)
The Q took the log, so it was the perfect time to call for the final and 4th round of 10 penalty burpees.
20 Overhead Presses (SC).
After a few pointed barbs were directed at the Q's facial expression during the Overhead presses, the Log was passed and 20 More overhead presses were called (SC).
the Log was passed and 20 more overhead presses were called (SC).
Finally the Log was passed and 20 more overhead presses were called (SC).
Ended with 20 Flutter Kicks (IC).

Mosey back to the flag. We circled up with a few remaining minutes where Spoiler took the lead. He delivered a passionate speech rooted in the book of Gideon. Whenever the PAX was able to relate with a shortcoming or feeling felt by Gideon they had to do a burpees. Needless to say we did allot, more, burpees. Moving and inspiration stuff, but the Q was grateful when the burpees were done!

Mary

No Time

Announcements

- Clown Car to Princeton Manniversary April 13th, Saturday
- Fish by the Fire May 11th at the Ranch

Circle of Trust

Prayers for Mr. Wizard and Dial Up to remedy some sleep issues, Prayers for a few PAX that are or will be traveling Open House and Eager Beaver, and Prayers for Jack Knifes son who had 30 days sober!

📷 The Boy Band

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F3 Lehigh Valley