Log of Fame for Gambit.
24
👥 PAX
0
🆕 FNGs
Main
Four foe EBS, ran 50 minutes.
Warm-up
Beats me, got back late from run.
The Thang
Chain of Fools.
Windshield wiper merkins, IC x 10; American Hammers, IC x 20; Squats x 30.
Dips, SC x 20; Boxcutters, IC x 20; Step-ups, IC x 20 each leg.
Decline merkins, IC x 10; LBCs, IC x 20; Lunges, IC x 20.
Mosey up to lot and back.
Air presses, IC x 25; V-ups, SC x 20; Vulgarian Split Squats, SC x 20 each leg.
Dips, SC x 20; BBSUs, SC x 25; Dollys, IC x 20.
Mosey to flag.
Mary
Dealer’s choice.
Announcements
Done.
Circle of Trust
Completed.
Thanks for putting up with me.
Honor to Gambit and all the other PAX who make F3 work so well.
👥 PAX (24)
Abacus
Airmail
Biscuit Luis Vazquez
Bow
Bruce Wechtler,long Haul
Cleveland Mccray - Gambit
Dave Peeps Escott
Dropbox
Eager Beaver (f3 Lehigh Valley)
F3lehighvalley
George M. (side Hustle)
Heisenburg
Jack Knife
John Bell
Nick Maxell - Copay
Open House
Potsie Ron Higley
Sam ‘scallop’ Melendez
Shepherd Aka Tim_lambert
Slice Ted Allan
Spence Hill
Spoiler
Tolsonst
Tom 'downsize' Holderith