Life SAVERS beatdown

Inspired by the book, Miracle Morning by Hal Elrod,
A healthy mindset doesn’t just happen overnight—it requires intentional practice and daily habits that reinforce positive thinking and resilience. By working on your mindset consistently, you’ll create a solid foundation for success in every area of your life.

Jog in place, high knees, buttkickers, boxing trot. Repeat. Merkins, Imperial walkers, plank jacks, toy soldiers, mountain climbers, reach for the sky, reach for the ground. Mosey around the loop.

6 Essential Practices- these are six practices for the start of your day that impact your whole day—and your whole life.
Mosey around the loop after completion of every essential practice.

Life SAVERS
Silence: Make time for silence in the form of prayer, meditation, reading a bible passage. Superman Merkins
Affirmations: Affirmations are an important way to keep a positive mindset. Alligator Merkins
Visualization: Visualizing a goal helps is to know where we are going. V-ups
Exercise: Exercise helps keep the mind sharp, the body in shape. Walking lunges with burpees
Read: Always be learning. Reading helps us improve. Rosalita
Scribe: Keep a journal. Writing down your experiences and reading them years later helps you see where you’ve been and how much you’ve grown. Squat jumps with Bonnie Blairs

We kneeled in silence to observe the stars, take in how humble and special we are.

Wasn’t much time for Mary, but we squeezed in American Hammers.

Upcoming Poker game, Dutch Oven’s birthday, Turkey Trot, Zoo ruck, Hot Shot wedding, Breakfast at Mad Dogz,

Pray for Dutch Oven’s church is sending help for victims of Hurricane and to be aware of misinformation in the media about the hurricane.