Lexicon Ladder
3
👥 PAX
0
🆕 FNGs
Warm-up
Reach for the stars,neck rolls,trunk rolls, overhead claps,night clubs, squats,Abe Vigoda's,grass pickers,SSHs,lunges
The Thang
Lexicon Ladder. ..squat for Always be head locking,2 step ups for accountability,3 Mr. Myogies for advanctage(led by Downsize).4 dips for amateur,5 durkins for second bell,6 irkins for servant,7 calf raises for boat burning.8 forward table lifts for smart sack.9 back table lifts for Kotter.10 bench presses for moleskin.2 short moseys
Mary
no time
Announcements
Zoo ruck,camp out
Circle of Trust
prayers for kids,thx to God and privilege to Q
📷 The Boy Band
