Let’s Wing It

- Reach for the Stars
- Neck Rolls
- Trunk Rolls
- Arm Circles
- Circle arms
- Seal Claps
- Overhead claps
- Moroccan Night Clubs
- Michael Phelps
- Imperial Walkers
- Toy Soldiers
- Squats
- SSH
- Shoulder Taps
- Merkins
- Mountain Climber
- Motivators from 5
- Mosey to the playground

- 3 Rounds
- Underdogs 15
- Squats
- Partner Up
- 1st partner Bear Crawls back & forth
- 2nd partner does merkins (round 1) and Carolina dry docks (round 2)
- Step ups, 12 per side
- Mosey to stage
-
People’s chair, 15 count per PAX
- Calf raises, 25 per side
- People’s chair, 10 count per PAX, lifting right leg and then left leg during last two PAX counts
- Calf raises, 20 per side
- Mosey to the pavilion.
- Gas pumpers
- Table Curls
- American Hammers
- Table bench presses
- LBCs
- Table shoulder shrugs
- Flutter kicks
- Table Calf raises

- J-Los
- Imperial walker/ Hill Billie’s
- Crunchy Fogs
- Mountain Climbers

- F3LV 9th Manniversary
- Zoo Ruck Sunday Oct 19
- F3 Overnight Camping Saturday Oct 25

- Prayer for those in the recent tragic shooting, for our family and our country.