Let’s Table It!

Perfect weather for working out with tables. May need to include ladders and chairs next time out! Also, had an FNG at today’s Beatdown. Help me welcome Puck to F3 Lehigh Valley!

- Reach for the stars, 5, OYO
- Neck rolls, 5 each directions, OYO
- Trunk rolls, 5 each directions, OYO
- Overhead Claps, 10, IC
- Air Presses, 10, IC
- Night Clubs, 10, IC
- Seal Claps, 10, IC
- Toy Soldiers, 10, IC
- Hill Billy, 10, IC
- Imperial Squats, 10, IC
- Side lunges, 10, IC
- Grass Pickers, 10, IC
- Monkey Humpers, 10, IC
- Peter Parker, 10, IC
- Merkins, 10, IC
- Works greatest stretch

All exercises done with or on the picnic tables.

Round 1: 15 Reps
1. Step ups
2. Dips
3. Deadlifts
4. Bench Press
5. Gas Pumpers
6. Table Top Travels, 3 laps

Round 2: 20 Reps
1. Squats (6 must touch bench)
2. Shoulder Shrugs
3. Superman’s
4. Irkins
5. Freddie Mercury
6. Table Top Travels, 3 laps

Round 3: 10 Reps
1. Bench jumps
2. Calf Raise
3. Belly down leg lifts
4. Derkins
5. Flutter kicks
6. Table Top Travels, 3 laps

- Completed

- Turkey Trot - Thu Nov 28th
- Steel town Manniversary - Sat Nov 30th
- Who Gives a Ruck? CSAUP - Sun Dec 15th @3pm WPP Red and Blue Trail Loop
- Book & Beer Exchange - Dec 28th @ Dr. Seuss

Prayers for kindness, patience and respect during this holidays season.