leg days and cupcakes…

📅
🏃‍♂️ Steeltown
2 👥 PAX
0 🆕 FNGs

Main

Don’t let the picture fool ya… Doc was trying not to smile after 2 sets of 200 squats and 200 stepups. Of course he accepted the disclaimer.

Warm-up

wonderbras, huggy bears, arms circles, trunk rolls, Michael Phelps, imperial walkers, hillbillies, monkey humpers, corn pickers, and Willie Mays Hayes.

The Thang

curls defeated skull crushers to advance to the final/frozen 4. Irkins squeaked past Merkins to advance and squats barely beat step ups to advance. The final/frozen 4 has gas pumpers dropping to squats. Thursdays spoiler alert will be irkins vs curls with the winner facing squats in the final.

Mary

who? Ran out of time again.

Announcements

End of May will be hopping.

Circle of Trust

prayers for the Escott field trip and all our fam struggles and praise for our accomplishments

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley