leg days and cupcakes…
2
👥 PAX
0
🆕 FNGs
Main
Don’t let the picture fool ya… Doc was trying not to smile after 2 sets of 200 squats and 200 stepups. Of course he accepted the disclaimer.
Warm-up
wonderbras, huggy bears, arms circles, trunk rolls, Michael Phelps, imperial walkers, hillbillies, monkey humpers, corn pickers, and Willie Mays Hayes.
The Thang
curls defeated skull crushers to advance to the final/frozen 4. Irkins squeaked past Merkins to advance and squats barely beat step ups to advance. The final/frozen 4 has gas pumpers dropping to squats. Thursdays spoiler alert will be irkins vs curls with the winner facing squats in the final.
Mary
who? Ran out of time again.
Announcements
End of May will be hopping.
Circle of Trust
prayers for the Escott field trip and all our fam struggles and praise for our accomplishments
📷 The Boy Band
