LC Saturday
6
👥 PAX
7
🆕 FNGs
Warm-up
Casey kasem, over head claps, shoulder shrugs neck roll, seal claps, huggy bears, Michael Phelps, trunk rolls, lunges, imperial walkers, hillbillies, Peter Parker, mountain climbers, merkins
The Thang
Derkins x10
Step Ups x10ic + Dips x10
LBCs x10ic + Derkins x10 + WW2s x10ic
Merkins x10 + Step Ups x10ic + Dips x10 + Mountain Climbers x10
Burpees x10 + LBCs x10ic + Derkins x10 + WW2s x10ic + Monkey Humpers x10ic
Added 10 reps to each exercise and reversed the pyramid.
Burpees x20 + LBCs x20ic + Derkins x20 + WW2s x20ic + Monkey Humpers x20ic
Merkins x20 + Step Ups x20ic + Dips x20 + Mountain Climbers x20ic
LBCs x20ic + Derkins x20 + WW2s x20ic
Step Ups x20ic + Dips x20
Derkins x20
Mary
no time named FNGs
Announcements
done
Circle of Trust
done
📷 The Boy Band
🆕 FNGs (7)
7 Micro Machine
Outnumbered
Tricycle
Zookeeper
Kenobi
Flannel
8-bit