LC Friday morning
5
👥 PAX
3
🆕 FNGs
Main
A cool morning in the 50s at Lake Champion with the sprinklers running, the disclaimer was accepted by all
Warm-up
Raise the roof, seal clap, Moroccan night club, imperial walkers, hillbilly, toy soldier, Abe Vigoda, grass pickers, Peter parker, mountain climbers
The Thang
2 rounds of partner Dora
75 merkins/lunges
100 bbsu/Carioca
125 squats/bear crawl
Indian run loop
75 Carolina dry docks/lunges
100 American hammer/Carioca
125 monkey humpers/bear crawl
10 burpee reward
10 circle burpees
Mary
pickle pointers, flutter kicks, crunch ground taps
Announcements
done
Circle of Trust
done
📷 The Boy Band
🆕 FNGs (3)
3 Fairway
Busted Knuckles
Yes Man