Last Minute Exicon Beatdown

EBS- 1 for a 3.12 Run-- Up Shimmerville Road, fun!

Stretches, WGS, Abe Vigodas (10 IC), SSH (21 IC), Over head press (10 IC), Arm Circles (10 OYO), Circle Arms (10 OYO), Trunk Rolls (10 OYO), Wife Pleasers (10 IC, Facing each other... FULL EYE CONTACT)

4: mosey to the pavilion. A few minutes to kill, so we did some more hangtime and step-ups (10 IC each side)

- American Hammers (20 IC)
- V-ups (10 IC)
- LBCs (10 IC)
- Big Boys (10 IC)

- August 10th Pool Party
- August 17th Log of Fame at Steeltown for Cleveland McCray - Gambit
- September 2nd Manniversary

Prayers for travelers and traveling and prayers for guidance