Keeping it 1,000 (plus 200 more)

I was curious yesterday to see who was scheduled for today’s beatdown and discovered it was me! It was already late and I was tired so I decided to recycle a recent workout.

1 for EBS. 2 were there in spirit.

- SSH
- Imperial Walkers
- Mountain Climbers
- Overhead Claps

6 Rounds -> 10 exercises -> 20 Reps -> a lap after every 2 rounds
Odd Rounds /Even Rounds
1. Merkins (different version each round)
2. Squats/ Jump Squats
3. Big Boys/ LBCs
4. Side Straddle Hops/ Mountain Climbers
5. Carolina Dry Docks/ Shoulder Tap Reach
6. Step Ups/ Lunges
7. American Hammers/ Butterfly Crunches
8. Seal Jacks/ Plank Jacks
9. Peter Parker’s/ Ankle Grinders
10. Imperial Walkers/ Hill Billies

- No Time

- F3 Pool Party: Sept Aug 23rd
- F3 Lehigh Valley Manniversary: Sept 1
- Lake Champion Men’ Retreat: Sept 11-14

- Prayers for Slice’s uncle Billy Compton

Quote:
“It’s not about what you have or what you do but about what you do with what you have.” - Nick Saban