Keepin’ It 1,000
4
👥 PAX
0
🆕 FNGs
Warm-up
- Reach for the Stars
- Neck Rolls
- Trunk Rolls
- Seal Claps
- Overhead Claps
- Arm Circles/Circle Arms
- Squats
- Side Lunges
- Toy Soldiers
- Imperial Walkers
- Hill Billies
- Mountain Climbers
- Shoulder Taps
- Merkins
- Motivators
The Thang
20 Reps per Exercise and 5 Rounds, for a total of 1,000 Reps
1. Merkins
2. Squats/ Jump Squats
3. Big Boys/ LBCs
4. Side Straddle Hops/ Mountain Climbers
5. Carolina Dry Docks/ Shoulder Tap Reach
6. Step Ups/ Lunges
7. American Hammers/ Butterfly Crunches
8. Seal Jacks/ Plank Jacks
9. Peter Parker’s/ Ankle Grinders
10. Imperial Walkers/ Hill Billies
Mary
No time
Announcements
- June 18 - poker night at McGrubers
- June 19 - Indian Valley Manniversary
Circle of Trust
- Prayer for Scallop and F3 Community
📷 The Boy Band
