Keep it Stupid Simple

EBS: 3 for a 2 mile mosey

Stretches, Abe Vigotas (10 IC), Mountain Climbers (10 IC), SSH (20 IC), Plank Jacks (10 IC), Arm Circles (5 OYO), Cirlce Arms (5 OYO), Truck Rolls (10 OYO), Neck Rolls (10 OYO), WGS

KISS- Keep it Simple Stupid. The Q started by saying how he was going to keep it simple for this beatdown. In the next breath he said IPC, lol. This beatdown was a derivate of IPC 2020 Week 3. The beatdown was 2 exercises, the Q increased complexity with 4 exercises.

Mosey to the loop.
The 4 static exercises
K- Kracken Burpees (regular burpee with 3 hand release merkins) (OYO)
I- Inch Worm (8 count IC)
S- Squats (SC)
S- Snow Angels (IC)

We do a certain number of rep of each static exercise, than do 1 lap around the loop. Plank till the six, rinse and repeat.

Start with
1 rep of each and 1 loop
2 rep of each and 1 loop
3 rep of each and 1 loop
4 rep of each and 1 loop
5 rep of each and 1 loop
6 rep of each and 1 loop
7 rep of each and 1 loop
8 rep of each and 1 loop
9 rep of each and 1 loop

ran out of time.. mosey back to the flag for Mary.

American Hammers (20 IC)
Box Cutters (10 IC)
Big Boys (10 SC)

- 11/23- tolsonst boys are in town. Come to the Bee Hive for a extra demanding Seuss BD
- 11/28- Wild Turkey Trot at the Trojan 6:30am start time
- 11/30- Steeltown Manniversary- Other Saturday AOs are shutdown
- 12/15- CSAUP Ruck at WPP- Start time tentatively 3:30pm
- 12/28- Beer and Book Exchange- 6:30pm

continued prayers for Tryone and his recovery. Praises for booboo for connecting with a downrange PAX from San Fran that was at the Trojan a previous week. Prayer for safe travels for a downrange PAX @Bettis that joined us at the Trojan this morning.