just the 2 of us
2
👥 PAX
0
🆕 FNGs
Warm-up
wb, huggy bears, iw, Cincy toy soldiers, hillbillies ic x15. Neck, trunk rolls 5 each. Willie Mays Hayes ic x18. Extra stretching.
The Thang
a lot of shield lock/ small group chatter discussion. To the dip rack for 3 rounds of dips sc x15, squats sc x25, Mekins (15 sc Peter Parker Merkins, 15 sc shoulder tap Merkins, round of 25 sc inclined Merkins), and an blast (sc bbsu x25, American hammers ic x20 [Slice style switch legs halfway], scissors kicks ic x15. To couponville for 3 sets 25 sc coupon curls with stretch in between.
Mary
peoples char for 45 seconds and alternate low to high plank for 2 rounds 10 seconds each with X men plank for 15 seconds and childs pose to stretch.
Announcements
completed
Circle of Trust
completed