Just Another Manic Monday

EBS: 2 for the EBS, not sure of the distance, but they came back smiling. It must have worked!

Mission Statement: F3 mission is to plant, grow, and serve men's small workout groups and to reinvigorate male community leadership.

The Q Source is the second part of the mission statement. We just finished the Q source , so it begins again with the 1st point, Disruption.
Disruption is disturbance of the status quo. A Leader will influence people to get outside there comfort zone to more advantageous position FOR THEM. A virtuous leader will cause this disruption and induce the movement out of love for others, not for the leader themselves. The foundation is based on love for others.

All agreed to the Disclaimer and 5 principles.

Combo Time!- Squats while arm circles (10 SC), calf raise while circle arms (10 SC), Raise the Roof while trunk roll (10 OYO), Butt Kickers while neck rolling (10 OYO), Abe Vigotas (10 IC), Mountain Climbers (15 IC), and WGS (5 counter per PAX).

Indian Run with the last dropping for a burpee. To the tennis court for a 3 rounds of 4 corners with a center spot.

We gingerly entered (SHHHH) the tennis court. The Q planned a different exercise for each corner and a different routine for the center location. We would do each corner together and mosey from location to location together. After each round the rep count would escalate up. Starting at 7, then 14, finishing with 21.

Round 1- BTTW (7 count per PAX), Bonney Blairs (7 IC), Mike Tysons (7 IC), Peoples Chair with air press (7 count per PAX)

Center- Chilli Jacks (7 IC), Scissor Jacks (7 IC)

Round 2- Donkey Kicks (14 SC), Purn Burn (Squat position holding onto fence up on tippy toes) (14 count per PAX), Dirty Hook Up (14 IC), People Chair with one leg up (alternating) (14 count per PAX)

Center- Dancing Chilli (14 IC), Flutter Kicks (14 IC)

Round 3- Mounter Climbers (21 IC), Squat (21 SC), Derkins (21 SC), Peoples Chair with punch (each PAX picks a punch) (21 count per PAX)

Times up-- Mosey to the Flag

no time

- Deep Roots Starting 1/28 sign up now
- No Regrets 2/1 two locations
- Special Olympics Polar Plunge 2/15 see Slice for sign up
- PA Convergence June 28th

prayers for Dave Peeps Escott impending travels, prayer for comfort for the family of Biscuit_Luis_Vazquez friend Joele, Prayers for a quick recover for SPOILER mother, Praise for the men in F3 that help keep us moving (like the tire on the decoration) and prevent us from staying stuck.