just add water and bring plenty of it
2
👥 PAX
0
🆕 FNGs
Main
Disclaimer accepted on a nasty 94 degree afternoon.
Warm-up
EBS was extended for 2.85 miles in 45 minutes. WB, huggy bears, imperial walkers, hillbillies, and Willie Mays Hayes ic x10. Trunk rolls oyo x5 each.
The Thang
3 sets sc x25 each coupon curls, skull crushers, and chest press. Squats and overhead press sc x15. Bbsu, box cutters, lbc, side plank.
Mary
opp
Announcements
covered
Circle of Trust
always