Just ad nauseum.
Main
One for EBS. (Walk a lap around lot, do 20 Merkins) x 8.
Disclaimer accepted by all.
Warm-up
SOP: SSHs, ic x 20; Frederick Mellingers; Imperial Walkers; Shoulder taps; Peter Parkers; Abe Vigodas; Cinci toy soldiers; Merkins; Mountain climbers; grass pickers; all ic x 10.
Mosey to pavilion.
The Thang
HR Merkins, sc x 25; Dips, sc x 30; The 25s (Imperial walkers, Pelicans, Hillbillys, each ic x 25); lunges, ic x 25; box-cutters, ic x 25.
Decline Merkins, sc x 20; Dips, sc x 30; The 25s (Imperial walkers, Pelicans, Hillbillys, each ic x 25); LBCs, ic x 25; squats, sc x 40.
Merkins, ic x 10; Dips, sc x 30; The 25s (Imperial walkers, Pelicans, Hillbillys, each ic x 25); high plank count around to 5; American Hammers, slow count ic x 20.
Diamond Merkins, sc x 15; donkey kicks, ic x 25; Camel Humps (one of Short Circuit's exhausting ideas where you start with your forearms on the ground and your feet on the bench, then raise up your Six as high as possible).
Mary
Several rounds of Child's pose to Cobra.
Announcements
Done.
Circle of Trust
Thanks for the day and the fellowship with good men; prayers for the PAX now suffering sore affliction.
Envoi.