Joy to the World another Beaker Special

Mosey to Death Valley, SSH, Arm Circles, Sun Gods, Grass Pickers, Imperial Walkers, Monkey Humper, Alabama Ass-Kicker, Plank Jacks, Peter Parker, Butt Kickers, High Knees, Frankenstein

Mosey to the bandstand for an F3 tour of the world
Each PAX, in turn, chooses a country destination and all do the associated exercise:

AFGHANISTAN ~ 15-yard ARMY CRAWL
AUSTRALIA 10 AUSTRALIAN MOUNTAIN CLIMBERS
BRAZIL 10 BRAZILIAN CRUNCHES
BULGARIA 10 BULGARIAN BALL BUSTER
CANADA ~ 15-yard POLAR BEAR CRAWL
CHINA 10 GREAT WALL JUMPS (jump ups)
CHRISTMAS ISLAND ~ 15-yard RED CRAB CRAWL
EGYPT PYRAMID PUSH-UPS AND AIR SQUATS
FRANCE 20 EIFFEL TOWER STEP UPS (each leg)
GERMANY 15 WWII SIT-UPS
HAITI 10 UNDERDOGS AND PULL-UPS (amap)
HOLLAND 15 WINDMILL (a.k.a. Abe Vigoda)
ISRAEL 15 STAR JACKS
JAPAN 20 SUMO SQUATS
KENYA RUN LAP AROUND THE FIELD
MEXICO 15 ROSALITA (IC)
NEPAL 15 EVEREST MOUNTAIN CLIMBERS (IC)
RUSSIA 20 RUSSIAN DIPS (IC)
SERBIA 15 WWI SIT-UPS
TURKEY 10 TURKISH GET-UPS
USA 15 AMERICAN HAMMERS (IC)

F3 Fire is on Monday, January 13th at Ditto’s farmhouse, 102 Feick Drive, Bernville. For dinner it’s wild game night. Let Ditto know what your contributions is. If anyone wants to guide the discussion let Potsie know.

Continue praying for Pocahontas’s friend with ALS. Pork Chop asked for pray for a new employee at Life Choices husband who is recovery from a similar adnominal issue as Pork Chop had.