Johnny 5… still alive! Short Circuit birthday celebration (beatdown)
Main
Perfect 64 degree morning and all accepted the disclaimer.
Warm-up
wonderbras, huggy bears, imperial walkers, Cincy toy soldiers, hillbillies, grass pickers ic x15 each. Trunk roll oyo 5 each way. Willie Mays Hayes ic x18. Spidey stretch oyo x10 each side.
The Thang
backwards walk to couponville to start the celebration for Short Circuits 45 birthday. Colt 45. Mosey to swings for45 underdogs (3 sets sc of 15 each), 45 squats sc, 45 count around the horn low plank and high plank. Minimosey to basketball court for dips (3 sets sc of 15 each), shoulder taps (3 sets ic of 15 each), bbsu x45 sc, and gas pumpers (3 sets ic of 15 each), mosey back to couponville. Standing row (aka The Jimmies for 3 sets of sc 15 each), 45 sc skull crushers, and 45 sc chest presses.
Mary
included in the thang
Announcements
- 10/12 Service Project
- 10/20 Zoo Ruck
- 10/27 Hot Shots wedding
- 11/2 Blue Rocks Overnight Camping
- 11/9 1st Annual Lehigh Valley Poker Open
- 11/30 Steeltown Manniversary
Circle of Trust
prayers for fam and safe travels for Paula (miniPeeps) with her friend, Emily.