It Was All a Dream
Warm-up
- Seal claps
- Overhead claps
- Moroccan Night Clubs
- Arm Circles
- Circle arms
- Abe Vigodas
- Grass pickers
- Imperial Walkers
- Hill Billie’s
- Toy Soldiers
- Side Lunges
- Irkins
- Squats
- Low plank jacks
- Low plank Peter Parker’s
- SSH
The Thang
- Lunge & Twist
- Flutter Kicks
- Irkins
- 3 laps around pavilion
- Squat calf raises
- Table Curls
- American Hammers
- 5 laps around pavilion
- Monkey Humpers
- E2K’s
- Carolina Dry Docks
- 5 laps around pavilion
- Bulgarian Split Squats
- Side Crunches
- Side tricep raises
- 5 laps around pavilion
- Up Straddle Hops
- Superman’s
- Merkins
- A lap around the park
- Bonnie Blair’s
Mary
- Gas Pumpers
- Dying Cockroach
- Side Lunges
Announcements
- Murph Challenge, Fish by the Fire, PA Convergence
Circle of Trust
- prayers for marriages, health and acceleration
📷 The Boy Band
