It Was All a Dream

📅
🏃‍♂️ The Ranch
4 👥 PAX
0 🆕 FNGs

Warm-up

- Seal claps
- Overhead claps
- Moroccan Night Clubs
- Arm Circles
- Circle arms
- Abe Vigodas
- Grass pickers
- Imperial Walkers
- Hill Billie’s
- Toy Soldiers
- Side Lunges
- Irkins
- Squats
- Low plank jacks
- Low plank Peter Parker’s
- SSH

The Thang

- Lunge & Twist
- Flutter Kicks
- Irkins
- 3 laps around pavilion
- Squat calf raises
- Table Curls
- American Hammers
- 5 laps around pavilion
- Monkey Humpers
- E2K’s
- Carolina Dry Docks
- 5 laps around pavilion
- Bulgarian Split Squats
- Side Crunches
- Side tricep raises
- 5 laps around pavilion
- Up Straddle Hops
- Superman’s
- Merkins
- A lap around the park
- Bonnie Blair’s

Mary

- Gas Pumpers
- Dying Cockroach
- Side Lunges

Announcements

- Murph Challenge, Fish by the Fire, PA Convergence

Circle of Trust

- prayers for marriages, health and acceleration

📷 The Boy Band

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F3 Lehigh Valley