It was a gloomy, dark evening
Main
4 Pax posted on this gloomy, dark, wet night. Even the floor of the bandstand was damp. But 4 of us took the Red Pill and were eager for a beatdown. The positive was that it was warm!
Warm-up
Hillbillys, Monkey humpers- narrow to wide, Toy soldiers, Calf stretches, motivators from 5.
The Thang
The Deck of death
13 Chuck Norris Merkins; 25 Mountain climbers; 100 Bat wings; 18 Squat thrusts; 25 American hammers; 12 Bulgarian Split Squats; 19 Low, slow squats; 16 Wide-arm merkins; 16 Jumping lunges; 100 Calf raises; 6 Karaoke in the parking lot; 15 Standing lunges; 6 Nur in the parking lot; 25 Squats; 13 Flutter kicks; 15 Hand-release merkin; 14 Heels to heaven; 14 Carolina Dry docks
Mary
None
Announcements
None
Circle of Trust
Mic’s brother, Steve, surgery to remove cancer tumors on his liver on Thursday. (The surgery went well!)
📷 The Boy Band
