Iron Brothers
Warm-up
Imperial Walker, Arm Circles, Arm Swings, M Phelps, Abe Vigodas, Side Lunges, Hill Billies
Motivator+
Regular motivator, swap the third motion (SSH w/o arms) with Jacksquats
The Thang
Iron Hulk
Set of 1 Merkin + 4 Air Presses,
Each round increase by one set until 10 Merkins, 40 Air Presses in round 10.
Between sets short recovery run forwards, 1 burpee, backwards run back
Iron Leg Hulk
Set of 1 Jumping Lunge + 4 Squats
Each round increase by one set until 10 Jumping Lunges, 40 Squats
Between sets short recovery run forwards, 1 burpee, backwards run back
Mary
Bug Boys, Side Hip Raise, Butterfly Crunch, Windshield Wipers, Pickle Pointer
Announcements
10/19 Zoo Ruck with family at Trecker Park 2pm
10/25 Camping with 2.0 at Blue Ruck 1pm
TOD
How do you make good decisions? Experience.
How do you get experience? Making bad decisions.