Irish blessing beatdown aka I’m shipping up to Boston
Main
Three for various forms of EBS all of the walk/ruck variety
Disclaimer accepted on a mildly dreary day
Warm-up
wonder bras, OHC, seal clap, MNC, arm circles, neck rolls, imperial walkers, toy soldiers, motivators from 5, AV, grass pickers, merkins 20sc, Parker peters
The Thang
exercises forever tied to the Irish blessing now (long post)
May the road rise to meet you (Dominos),
May the wind be always at your back(nur/klaw).
May the sun shine warm upon your face(laying ab/core),
The rains fall soft upon your fields(up-downs).
And until we meet again,
May God hold you in the palm of his hand (MNC, huggy bears, Randy).
May God be with you and bless you(walk/run with God);
May you see your children’s children(picker pushers, wife pleasers).
May you be poor in misfortune(circle burpees),
Rich in blessings(pax choice LBCs),
May you know nothing but happiness
From this day forward(skip down, Carioca back).
May the road rise to meet you (BTTW)
May the wind be always at your back (low plank, nur/klaw)
May the warm rays of sun fall upon your home(laying ab/core)
And may the hand of a friend always be near(close circle MNC, group circle linked air chair).
May green be the grass you walk on(bear crawl down, crab walk back),
May blue be the skies above you(laying ab/core),
May pure be the joys that surround you(leap frog for the joy of it),
May true be the hearts that love you(mosey to flag for Mary and COT).
Mary
PAX choice
Announcements
QFT next week at Beehive, 29th book ruck, Murph and Fish by the Fire
Circle of Trust
prayers raised for many things on the hearts of those in the circle
📷 The Boy Band
