IPC Week 2

quick warm up, had work to do.

IPC WEEK 2

Round 1
Run 400 meters
Perform 20 Cleveland Rocks
PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1)
Round 2
Run 400 meters
200-foot Coupon Lunge Walk
Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet
Round 3
Run 400 meters
30 Manmakers (Blockees)
Round 4
Run 400 meters
200-foot Redrum bunnies (Reverse Murder Bunnies)
100 feet out and 100 feet back
Round 5
Run 400 meters
40 Thrusters
Round 6
Run 400 meters
200-foot Crawl Bears (Reverse Bear Crawls)
100 feet out and 100 feet back
Round 7
Run 400 meters
50 Kettlebell Swings
Round 8
Run 400 meters
200-foot Burpee Broad Jump
100 feet out and 100 feet back

Yeah, it was tough, but doing alongside the Pax made it manageable. Everyone pushed through and finished.

Thank you men for showing up.