IPC Week 2
Main
EBS: 1 at 5:30am, 1 at 6:00 am. PAX all over the place
Warm-up
Michael Phelps, huggie beara, shoulder rolls, arm circles, grass pickers (10 IC), Abe Vigotas (10 IC), SSH (16 IC), WGS, and..... PENALTY Burpees!!! (Eric Dewire arrived with a smile on his face, always glad to see it!)
The Thang
IPC Week 2...
March to the Arch
We were only able to complete roughly 82.3% in the 48 minutes. It was heck of an effort by all.
Mary
no time
Announcements
lots
- 10/12 Service Project
- 10/20 Zoo Ruck
- 10/27 Hot Shots wedding
- 11/2 Blue Rocks Overnight Camping
- 11/9 1st Annual Lehigh Valley Poker Open
- 11/30 Steeltown Manniversary
Circle of Trust
Prayers for the health of eager beaver (F3 Lehigh Valley) wife, Prayers for Dave Peeps Escott daughter and her travels, Prayers for Jonathan-Sooner friend as she is welcomed home in the kingdom, Prayers for our marriages
It was an honor and privilege to suffer through a brutal beatdown this morning.