IPC week 0
7
👥 PAX
0
🆕 FNGs
Main
EBS: 2 for 3.7 miles
Warm-up
Disclaimer Agreed by all. Arm circles (10 OYO), Michael Phelps (10.OYO), Air Press (10 IC), WGS, mosey to football field
The Thang
ends after your 100 burpees
Record your total time
All have a great effort. Some modified as needed, all rested when needed. Strategy was to take a break every now and again and just do the EMOM exercise for a bit.
Lots of chatter about my Play list.
Announcements
- 10/12 Service Project
- 10/20 Zoo Ruck
- 10/27 Hot Shots wedding
- 11/2 Blue Rocks camping
- 11/9 Poker Night
- 1st Annual Lehigh Valley Poker Open- earn those chips
Circle of Trust
Balboa's mom and.family, Drop Boxs recovery, recovery from Kalsu, Shepherd aka Tim_Lambert wedding