IPC Chris Kyle

It was another beautiful morning for a beatdown! Teardrop and Wiggles showed up a little late, but Potsie and Porkchop hadn’t moved yet. So it all worked out.

Mosey to the Death Valley, wonder bras, seal claps, high knees, overhead claps, butt kickers, toy soldiers, Peter Parkers, plank jacks. Mosey back to the lawn by the bandstand.

- Start a 5-minute EMOM timer
- Complete the following exercises as prescribed:
- 40 Kettlebell swings
- 40 lateral block jump-overs
- 40 thrusters
- 40 decline merkins (feet on top of your coupon that is turned vertically)
- When the EMOM timer goes off,
- Stop the work you are doing:
- Run out 25 yards
- Do 5 burpees
- Run back 25 yards
- Pick up where you left off when you get back
- Repeat this pattern

Freddie Mercuries, WW2s, wall sits, and two other ones!

Oct 14 Fire and Beatdown at Porkchop’s; Oct 17-18 Men’s conference

Praise that Potsie’s grandchildren are doing well. Prayers for Teardrop and Bedbug health issues.