IPC- Brenton sandwich
8
👥 PAX
0
🆕 FNGs
Warm-up
Potsie led the warm up with a short run and some movement exercises
The Thang
Brenton WOD - 3 rounds
25 yard bear crawl to cones, broad jumps back. 3 burpees for every 3 broad jumps
The Meat- 3 rounds- descending rep structure- 21, 15, 9
Burpee block jumps
Thrusters
Bonnie Blair's
Hand release merkins
Big boi sit ups
400 meter run
Brenton WOD - 3 rounds
Mary
none