IPC 2024 Week 2 & Bonus: Capone’s Birthday!
7
👥 PAX
0
🆕 FNGs
Warm-up
Active 15 yds: buttkickers, grass pickers, etc
The Thang
area is 15 yds long
800 Meter Run (Parking lot to basketball pole)
80 Merkins - Lt Dan's - 14 Cactus Jump Squats - Lt Dan's
80 Coupon plank Jacks - Murder Bunny - 14 CJS - Murder Bunny
60 Merkins - Bricklayers - 14 CJS - Bricklayers
60 Coupon Plank Jacks - Lt Dan's - 14 CJS - Lt Dan's
40 Merkins - Bricklayers - 14 CJS - Bricklayers
40 Coupon Plank Jacks - Murder Bunny - 14 CJS - Murder Bunny
20 Merkins - Lt Dan's - 14 CJS - Lt Dan's
20 Coupon Plank Jacks (no out and back)
800 Meter Run
Mary
Uh.....no
Announcements
Too delerious to hear anything
Circle of Trust
s for family, for lost ones, for health
📷 The Boy Band
