IP Review
5
👥 PAX
0
🆕 FNGs
Warm-up
IC x 10: Michael Phelps, wonderbra, imperial walkers, Abe Vigodas, toy soldiers, hill Billy’s, grass pickers, monkey humpers, Peter Parker’s, calf raises, SSH
The Thang
4 stations of at least 8 exercises that were parts of a previous IPC workouts.
Mary
pickle pushers, half Superman, American hammers, rocket wife pleasers, flutter kickers, scissor kicks, and stretching
Announcements
manniversary, sign up for IPC
Circle of Trust
COR, NOR, prayer for McGruff’s family.
📷 The Boy Band
