“Inspired by…”.
5
👥 PAX
0
🆕 FNGs
Main
Four for EBS
Warm-up
SSHs, ic x 20; Frederick Mellingers, shoulder taps, peter parkers, imperial walkers, abe vigodas, cinci toy soldiers, merkins, mountain climbers, all ic x 10.
The Thang
Mosey a bit, then:
HR Merkins sc x 10.
American hammers, ic x 10.
Lunges, ic x 10.
Burpees, oyo x 10.
LBCs, ic x 10.
Double squats, ic x 10.
Rinse and repeat. I think we go in five rounds. If so, then 50 pf everything.
Mary
no time.
Announcements
done.
Circle of Trust
yes.