Inaugural Swamp Coupon Beatdown

Heisenberg standard warm up SSH, MN, TS, IW, ST, Merkins, MC

Quick coupon set 10 minutes
1. Farmers carry down and back (one arm each way)
2. Kettle ball swing (20 OYO)
3. Weighted sit up with over head (10 OYO)
4. Toe taps (20 IC)
5. Lateral jumps (20 OYO)
6. Front lunges (10 each side IC)
7. Heel over coupon (20 IC)
8. Handstand around the world (2x both directions)
9. Heals to heaven (20 IC)
10. Squat thruster (20 OYO)

Incremental Gains: (10 minutes)
Every 10 yards different Movement of 20 (carry Overhead between)
1. Overhead press
2. Flutter kicks
3. Curls
4. Squats
5. Alt arm push Ups
• Mosey back with coupon, plank to six

(15 Minutes)
Sprints with Merkins (Cones) Out to Cones and Back
20, 30, 40, 50 - 20 merkens (diff one each time) (hold plank six)

5 min dealers choice

camping, zoo ruck

prayers for downsize and other pax