In the dark

📅
🏃‍♂️ The Grill
👑 Q: Porkchop
4 👥 PAX
0 🆕 FNGs

Warm-up

the normal start with jumping jacks

The Thang

around the block start at playground for pull ups, under dogs, step ups and dips, run to next corner for decline, incline, diamond and incline merkins along with squats, forward and backward lunges run to next corner pavilion benches for 5 different abb exercises, dips and step ups mosie to band stand for Mary

Announcements

prayer for pastor mark and Steve then a discussion on drones

F3 Lehigh Valley