In the dark
4
👥 PAX
0
🆕 FNGs
Warm-up
the normal start with jumping jacks
The Thang
around the block start at playground for pull ups, under dogs, step ups and dips, run to next corner for decline, incline, diamond and incline merkins along with squats, forward and backward lunges run to next corner pavilion benches for 5 different abb exercises, dips and step ups mosie to band stand for Mary
Announcements
prayer for pastor mark and Steve then a discussion on drones