In honor of Dr. Martin Luther King Jr. and ‘The Big Man’

2 for EBS shoveling and all accepted disclaimer.

the usual eb shenanigans wonderbras, huggy bears, trunk rolls, hat trick of goodness (Doc wanted me to point out my struggle with wearing steel toe work boots for Cincinnati toy soldiers), the claps (overhead and seal), monkey humpers, grass pickers all 15 each, and Willie Mays Hayes (Peeps backed me up that it’s a real exercise that they do in Wisconsin too) ic x18.

shovel path to table for the Dr. MLK part of the beatdown.
D dips sc x25
M merkins sc x15
L lunges (not lounges like last year, thanks Slice) ic x15
K knerkins sc x15
J JLos ic x15

January 11 was the birthday of Clarence ‘The Big Man’ Clemons, the saxophone playing legend. That called for 2 rounds of coupon curls sc x25 each.
Pull throughs, bbsu, 2 rounds mot including Short Circuit walk. People’s chair 11 count each and high plank for 17 count each around the horn.

got to the shovel flag and Doc called for ssh ic x20.

got em covered

always